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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overloo ...Celý popis
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Sme súčasťou vydavateľstva Albatros media a máme tisíce overených recenzií na HeurékePodrobné informácie
| ISBN | 9780062349477 |
|---|---|
| Autor | PAtrick McKeown |
| Väzba | brožovaná |
| Vydavateľ | William Morrow & Co |
| Počet strán | 368 |
| Rok vydania | 2016 |
| Jazyk | |
| Stav | velmi dobrý |
| Description | A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional |
Popis knihy
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional